OVR Velocity Training System
- jeremiahpt
- Apr 2
- 1 min read
We’re now using the OVR Velocity Training System to help clients build more speed and power with precise, real-time feedback. This technology can be used to measure both barbell speed and hand speed through its cable-based tracking system, allowing us to quantify how fast an athlete is actually moving—not just how much they’re lifting. M-Power uses this to create a competitive atmosphere to encourage our athletes to move faster. We have found that by pushing for faster movements it leads to faster club head speeds. Below is a video of Dr. Josh going over the OVR cable system and demonstrating a few different exercises we like to use with our golfers! |
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