If you’re a golfer in the Twin Cities looking to increase your club head speed and hit the ball farther, French Contrast training is one of the most effective methods to develop explosive power in the gym. At M-Power Golf Fitness in Eden Prairie, we specialize in helping golfers in Minneapolis, St. Paul, and the surrounding Twin Cities area build strength, improve sequencing, and translate gym performance directly into more distance on the course. French Contrast training combines heavy...

We’re now using the OVR Velocity Training System to help clients build more speed and power with precise, real-time feedback. This technology can be used to measure both barbell speed and hand speed through its cable-based tracking system, allowing us to quantify how fast an athlete is actually moving—not just how much they’re lifting. M-Power uses this to create a competitive atmosphere to encourage our athletes to move faster. We have found that by pushing for faster movements it leads to...

Every sport has a warm up to begin practice sessions or games. Golf should be no different, we all know flexibility maximizes club head speed and reduces injury. We also know, not warming up properly can lead to injuries that keep you from playing golf. To keep from getting hurt it's important for your body to get warmed up. What exactly is "warming up" for golf. Golf requires total body mobility and a fully engaged nervous system, so you can swing hard and stay in the correct...